More than a third of people wake up at night. Half of them - several times. The main reason for awakening is natural needs. Especially thirst. But no matter how much you want to put a glass of water on the bedside table and make your life easier, it is better not to do this. And that's why.
Drinking water at night or taking a bitter pill in the early morning - many of us have a glass of water thoroughly prescribed on the bedside table. It would seem a harmless habit. But the benefits from it, as it turned out, are much less than harm.
Ever notice how "night" water tastes a little odd in the morning? No, you don't even think. The taste of water really changes, moreover, its composition changes. Moreover, not for the better. And the reason for this is our breathing.
The reason is that during sleep, a person exhales much more carbon dioxide. And along with it, a significant part of the toxins, carefully accumulated during the day, goes away. But all this "good" settles on the surface of the water. And in the morning it is again absorbed by man.
In this (quite natural) way, we ourselves pollute our water. But that's okay: just go to the kitchen and get a fresh glass. Yes, and a small charge has not bothered anyone yet.
And here you can find out others little tricks to help you sleep sound like a baby.