One Simple Exercise That Can Significantly Reduce Your Risk of Alzheimer's

One Simple Exercise That Can Significantly Reduce Your Risk of Alzheimer's
One Simple Exercise That Can Significantly Reduce Your Risk of Alzheimer's
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Exercise-prevention of "Alzheimer's"
Exercise-prevention of "Alzheimer's"

"Human memory is short-sighted." So subtly noted the odious Vladimir Nabokov. But no matter how subjective the memories are, you really appreciate them only when you lose. According to sad statistics, about 47% of people aged 85 and over suffer from dementia and memory loss. Scientists are still looking for ways to prevent Alzheimer's "visit". And while the search continues, they recommend start with a simple exercise that absolutely anyone can do today.

Scientists are still trying to establish the causes of Alzheimer's disease and find a cure
Scientists are still trying to establish the causes of Alzheimer's disease and find a cure

According to preliminary forecasts of the World Health Organization, by 2050, the number of people suffering from Alzheimer's disease will reach 115 million. The saddest thing is that scientists have still not found an effective treatment, or even established the exact cause of dementia. So almost every elderly person aged 65 and over is at risk.

Alzheimer's Disease: Everyone Needs Prevention
Alzheimer's Disease: Everyone Needs Prevention

The still insufficiently understood nature of the disease suggests one thing: everyone should do the prevention of Alzheimer's. And it is better long before the memory begins to change steadily, and habitual actions (like making a branded kebab) cause a lot of difficulties. This simple exercise will help you train your cognitive skills on a daily basis. And at least notice if they start to deteriorate.

Try to remember everything that happened during the day. In the smallest detail
Try to remember everything that happened during the day. In the smallest detail

Make yourself comfortable in bed each night and do the following. Try to remember the entire past day: from morning until evening. And not just in general terms, but paying special attention to detail. Who did you talk to today? What was the interlocutor wearing? What color was the evening news announcer's suit? What was the main plot about? The more little things you can remember, the better.

Memory training should be done daily
Memory training should be done daily

The exercise must be repeated every day without exception. It must become a habit. Because in this way you will not only train the "muscles" of memory every day, but also immediately notice if problems begin with it. When it suddenly becomes difficult to reconstruct in detail the entire past day, this is a signal that it is time to consult a neurologist.

Take care of your mind
Take care of your mind

Be healthy and take care of your mind from a young age. After all, this is the most valuable thing we have. By the way, here you can go fast Alzheimer's disease susceptibility test … Give him just a minute and sleep more peacefully.

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