Among the most popular snacks, hummus, which came to us from the East, stands out. This interesting dish can be used not only as a cold appetizer to the table, but also as a direct spread on bread, biscuits or cookies, as well as an original, healthy and tasty dessert. Therefore, we offer seven original recipes for how to make hummus from simple ingredients.
1. From beans
Creamy, aromatic and tasty, this dish will appeal not only to all fans of beans, but also to those who have long wanted to make hummus, but did not know what to use. It's time to stock up on classic white beans and make a delicious spread.
Ingredients:
• Garlic - a pair of heads;
• White beans from a can - 900 g;
• Tahini - 70 g;
• Lemon juice - 3 tbsp;
• Olive oil - 6 tablespoons;
• Salt and pepper to taste.
Cooking method:
• Preheat the oven;
• Remove the tip of the garlic heads;
• Drizzle with a spoonful of olive oil;
• Add salt, wrap in foil;
• Send to the oven for half an hour;
• Allow to cool and clean;
• Leave some of the liquid from the beans, pour out the rest;
• Combine all ingredients with each other;
• Pour in liquid;
• Add to the blender bowl;
• Season with pepper and beat until smooth.
2. With peas
And this version of the dish is distinguished by its original, spring color, and also by the unique, velvety taste of green peas. Just lick your fingers and be sure to ask for more!
Ingredients:
• Peas - 200 g;
• Aquafaba - 4 tbsp;
• Garlic - a clove;
• Boiled chickpeas or from a can - 450 g;
• Tahini - 2 tbsp;
• Lemon juice - 2 tsp;
• Salt and pepper to taste.
Cooking method:
• Pour boiling water over the peas and let stand for about ten minutes;
• Peel and chop a clove of garlic;
• Pour all ingredients into the blender bowl;
• Add spices to taste;
• Kill until smooth.
3. With curry
You can also try making an amazing hummus that has spicy, vibrant citrus notes and an original curry flavor. And if you add a little coconut milk there, the hummus will become more velvety and softer.
Ingredients:
• Lime - 2 pcs;
• Boiled chickpeas or from a can - 550 g;
• Coconut milk - 180 ml;
• Curry - 85 g;
• Garlic - a couple of cloves;
• Salt to taste.
Cooking method:
• Pre-wash the limes, remove the zest without the white component;
• Add ingredients to the blender bowl;
• Beat thoroughly until smooth;
• Add salt and spices to taste;
• Interrupt again.
4. With spinach
For a juicier, more vibrant hummus, try cooking it with spinach leaves for a matching, light flavor and colorful color. And the kids will definitely like him, who will appreciate his appearance.
Ingredients:
• Lime - 1 piece;
• Spinach - 85 g;
• Boiled chickpeas or from a can - 490 g;
• Tahini - 1 tbsp;
• Salt to taste.
Cooking method:
• Squeeze lime to juice;
• Leave a little liquid from under the chickpeas, pour out the rest;
• Combine all ingredients in a blender bowl;
• Pour in liquid;
• Add spices and salt;
• Kill until smooth;
• If it is too thick, you can add more liquid.
5. From beets
The delicate aroma of citrus and the pale pink color of this hummus will delight those hostesses who prefer not only delicious, but also incredibly aesthetic dishes on their table.
Ingredients:
• Beets - 1 piece;
• Garlic - a couple of cloves;
• Lemon - 1 piece;
• Boiled chickpeas or from a can - 435 g;
• Tahini - 2 tbsp;
• Olive oil - 2 tablespoons;
• Salt and pepper to taste.
Cooking method:
• Pre-switch the oven on and heat up;
• Wash the beets, cut off the top and bottom;
• Place in foil;
• Add a spoonful of olive oil on top;
• Wrap tightly and put in the oven for an hour until tender;
• Remove, allow to cool and clean;
• Cut into large pieces;
• Pour into a blender bowl and interrupt;
• Peel the chives, chop;
• Remove the zest from the lemon and squeeze for juice;
• Combine everything in a blender bowl;
• Add salt and pepper to taste;
• Beat until smooth with olive oil.
6. From pumpkin
You can add flavor and brightness to hummus not only with spinach or peas, but also with more nutritious ingredients. For example, using a pumpkin that will appeal to even small children.
Ingredients:
• Pumpkin - 240 g;
• Garlic - head;
• Boiled chickpeas or from a can - 255 g;
• Sesame paste - 2 tablespoons;
• Olive oil - 2 tablespoons;
• Peanut butter - 2 tablespoons;
• Lemon juice - 2 tsp;
• Cumin - half a teaspoon;
• Paprika, salt and pepper to taste.
Cooking method:
• Preheat the oven;
• Rinse the pumpkin, remove the peel;
• Cut into large pieces;
• Cover the baking sheet with foil and put the pumpkin on it;
• Peel the garlic and add to the pumpkin;
• Sprinkle them with olive oil;
• Add salt;
• Bake for about half an hour until cooked;
• Remove and allow to cool;
• Add all ingredients (without paprika) to the blender bowl;
• Interrupt;
• Place in a container for convenience, adding seeds and paprika on top.
7. Chocolate
And finally - an amazing and unique recipe for sweet chickpeas, which will be a great substitute for chocolate paste from the store. It's also incredibly healthy and can be paired with cookies and fresh fruit wedges.
Ingredients:
• Boiled chickpeas or from a can - 460 g;
• Water - 85 ml;
• Black chocolate - 135 g;
• Tahini - 100 g;
• Olive oil - 85 ml;
• Powdered sugar - 2 tbsp;
• Vanilla - half a teaspoon;
• Salt to taste.
Cooking method:
• Add all ingredients (except for the chocolate bar) to the blender bowl;
• Kill until smooth;
• Break the tiles into small squares;
• Melt in a bath or using a microwave oven;
• Pour chocolate into the blender bowl;
• Kill again until smooth and allow to cool.
And in continuation of the topic - five recipes for delicious lean dishes, which are not ashamed to serve on the table for guests.