So the summer has arrived. Season of light dresses, a variety of vegetables, juicy fruits, aromatic berries and, of course, delicious smoothies. As a rule, such cocktails replace breakfast, serve as a great snack, or become a great alternative to dinner. Vegetable, berry, fruit, dairy - whatever your heart desires, because the recipes below are very popular among famous models who are happy to prepare smoothies for themselves and their families. Try it yourself.
1. Carrot with celery
According to charming Gisele Bündchen, carrot and celery smoothies are great for cleansing the digestive tract. This drink helps to remove toxic substances and toxins, relieving the body of heaviness and energizing.
Ingredients:
• Carrot - 1 piece;
• Green apples - 1 piece;
• Celery - 2 stalks;
• Ginger root - 3-4 cm;
• Small beets - 1 pc;
• Lemon - 1 piece;
• Spinach leaves - one handful;
• Water - 1 glass.
Cooking method:
• Wash apples, beets and carrots;
• Clear;
• Chop arbitrarily;
• Peel the ginger root;
• Cut into pieces;
• Wash celery and cut into pieces;
• Transfer all ingredients to a blender bowl;
• Add spinach leaves;
• Kill until smooth;
• Then add a glass of water and the juice of one lemon;
• Kill again until smooth;
• Pour into a jar;
• Before serving, refrigerate for 10-15 minutes.
2. Avocado smoothie
For those who monitor their health and are worried about extra centimeters, avocado smoothies from the famous model Adriana Lima are what they need.
Ingredients:
• Water - 1 glass;
• Avocado - 1 pc;
• Honey - to taste;
• Ground cinnamon - to taste;
• Fresh mint - 3-4 leaves.
Cooking method:
• Wash the avocado;
• Remove the bone;
• Chop the pulp arbitrarily;
• Wash mint leaves;
• Send all ingredients to the blender bowl;
• Kill until smooth;
• Pour in a glass of water;
• Add honey and cinnamon to taste;
• Once again, interrupt everything until smooth;
• Chill if desired before serving.
3. Berry-banana
But the beauty Karlie Kloss is happy to prepare a banana-berry smoothie, which serves as a powerful antioxidant.
Ingredients:
• Bananas - 1 piece;
• Blackberries (or any other berries) - 0.5 cups;
• Almond milk - 1 glass;
• Protein powder (chocolate) - 1 tsp.
Cooking method:
• Peel bananas;
• Cut into several equal parts;
• Transfer to a blender bowl;
• Pour milk;
• Add protein powder;
• Kill until smooth;
• Cool before serving and garnish with fresh mint leaves.
4. Nutritious with omega-3
For those looking for healthy, beautiful skin and gorgeous hair, check out a recipe from the charming Rosie Huntington-Whiteley, who recommends trying a nutritious omega-3 smoothie.
Ingredients:
• Green apples - 1 piece;
• Spinach - 1 bunch of medium size;
• Celery - 2 stalks;
• Bananas - 1 piece;
• Or avocado - 0.5 pcs;
• Coconut or flaxseed milk - 2 tsp;
Cooking method:
• Wash the spinach thoroughly;
• Throw in a colander;
• Cut the celery into pieces;
• Peel bananas;
• Cut into a couple of pieces;
• Wash the apples;
• Clean and remove the core;
• Cut into pieces;
• Transfer all ingredients to a blender bowl;
• Add milk;
• Kill everything until smooth;
• Pour into a jar;
• Send to refrigerator for 10-15 minutes;
• Garnish with fresh parsley or cilantro if desired before serving.
5. Vitamin surge
Many people probably know that a lack of vitamins in the body leads to not the most pleasant consequences. Therefore, Olivia Culpo advises to start your day with a vitamin smoothie, which has a beneficial effect on health, and also energizes, allowing you to feel as cheerful as possible.
Ingredients:
• Strawberries - 1 glass of berries without tails;
• Frozen mango - 1 glass;
• Oranges - 1 piece;
• Water - 1 glass;
• Or orange juice - 1 glass;
• Chia seeds - 2 tsp.
Cooking method:
• Wash berries;
• Throw in a colander;
• Defrost the mango;
• Peel oranges;
• Remove the white membranes and remove the white film;
• Put everything in a blender bowl;
• Cover with water or orange juice;
• Kill until smooth;
• Sprinkle with chia seeds before serving.
Not only smoothies will help you to be in shape, and cold soups that saturate the body, quench thirst and make you feel light and cheerful.