Every time, going on vacation, we choose a transport that is convenient for us, whether it be a car, bus, train or plane. And if with the former, everything is more or less clear and simple enough, then in the case of the latter, there are special nuances, in particular concerning food and drinks on board the aircraft, which can turn the flight into a real disaster.
Many people like to have a drink while flying because alcohol helps calm the nerves and also increases the chances of falling asleep. But no matter what happens, you shouldn't bring your own drink on board. This is the worst thing you can do to make it difficult for the flight attendants. Part of their job is to make sure you don't drink too much, so they actually control your drink as you fly.
As you know, beans contribute to gas formation. Therefore, if you do not want to spend the entire flight in an attempt to contain the raging body, then try to refrain from such a meal.
Eating burritos in a cramped plane is a recipe for disaster. The beans in them can cause bloating and gas, hot ingredients cause heartburn, and garlic and onions can be unpleasant to those around you. Therefore, refrain from your love of burritos until you touch the ground.
4. Chicken wings
These sauce-soaked wings will be a real challenge for you. But if you are brave enough to eat them in flight, be prepared for the fact that you will have to hold a pile of dirty napkins almost all the way until the stewardess decides to pass by with the opportunity to throw them away. And even after you've gotten rid of the trash, washing your hands in the tiny bathroom sink is no easy task.
5. Coffee and tea
As it turned out, drinking coffee and tea on board an aircraft is far from safe. According to scientists who have conducted a number of studies, it turned out that these two drinks during the flight can cause signs of nausea, for one simple reason - hot drinks on the plane are prepared using local tap water, and the containers in which the water is stored are not cleaned as often as it should, which means that bacteria are multiplying there with a vengeance and speed.
6. Do not eat at all during the flight
Because of the above, that you've heard about food on the plane, you may be tempted to simply eat nothing at all until landing. But this is actually a very bad idea. If you do not eat on a long flight, blood levels can drop and you will feel weak, unwell, and nauseous, as well as anxiety and mood swings.
7. Peanut butter and peanuts
Peanut butter and peanuts are a very convenient and easily portable lunch, which, alas, is not recommended to take with you on board. Peanuts are one of the most common allergens. And you cannot know for sure who is flying next to you. For some, even getting close to peanuts or peanut butter can be a real threat.
While the soup is healthy and tasty, it is not a dish you should eat when turbulence is likely to occur. After all, you can not only spill it, but also accidentally spill it on your neighbor.
9. Sparkling water
In fact, there is nothing reprehensible in soda water, but just, you shouldn't drink it on board the plane. Those thorny bubbles loved by many can cause bloating and gas, which in any case is not pleasant for you and the people around you on the plane.
10. Spicy food
You may be tempted to add a lot of hot sauce or other spices to your food, as your taste buds become dull at high altitudes. But don't overdo it, especially if you are prone to heartburn. Spicy foods can cause acid reflux, which can cause severe and painful heartburn.
Sushi does not smell and can be eaten cold. So what's the problem? Simply put, sushi is too complex to be eaten on board an airplane. With so many ingredients, if there was turbulence, chances are high that your soy sauce would spill all over the place, sushi would crash to the ground, or some other disaster would occur. While wasabi is rarely made from real wasabi, it is still very spicy and can cause heartburn.
12. Foods containing sodium
The problem with eating too much Sodium during flight is less about its effect on blood pressure than about short-term symptoms. Many people experience swelling in their arms and legs during the flight, mainly due to lack of movement, resulting in poor blood circulation. People with heart problems are more prone to this symptom than others. But regardless of whether you have heart problems, consuming too much Sodium can make this swelling worse.
13. Trail mix
Trail mix is a popular snack at the airport, but it is better to choose another light snack. For example, chocolate. Trail mix often contains allergens such as nuts. In addition, dry fruits and nuts are difficult for the stomach to digest compared to other foods due to their high concentration of fats and sugars.
14. Tuna sandwiches
If you decide to eat a tuna sandwich on the plane, then you better refrain from this idea. The smell coming from fish may not be pleasant to the people around you. Therefore, it is better to eat a lighter sandwich with a small piece of cheese.
Foil-filled yoghurt containers may explode due to pressure changes in the cabin. One way to avoid being friends with your neighbor on the plane? Exploding box of yogurt in their vicinity.
When everything is more or less clear with food on board, it's time to clarify situation with strengthening the immune system and myths on this topic.