Everyone has heard the saying that it is better to give dinner to the enemy. And the phrase: "You can't eat after six" has already become the talk of the town. In fact, dinner should by no means be ignored, no matter how much you want to lose weight: by two kilograms or ten. The main thing is to know what you can eat at night and what you should stay away from. Novate.ru tells what products harmless to the figure will help out with a feeling of strong evening hunger.
Option 1: Chocolate Pudding
Many will be surprised, but creamy chocolate pudding not only satisfies hunger perfectly, but is also absolutely safe for the figure. One serving of such a dessert, which is 100 grams, contains only 90 kcal - it's like drinking a glass of milk with a fat content of 2.5%. Therefore, you can no longer feel guilty if at nine in the evening the hand reaches out to him, and not to the apple.
And here is a simple and quick recipe for Dukan pudding. You will need 5 grams of gelatin, 300 ml of skim milk, a sugar substitute (to taste), 10 grams of cocoa, vanillin (to taste), and a pinch of salt.
Soak gelatin in 50 ml of milk. Put the remaining 250 ml on low heat, add the sugar substitute, cocoa and a pinch of salt. Cook the mixture for a few minutes, stirring constantly to avoid clumping. When it practically boils, pour in the gelatin and stir the mixture vigorously. Then add vanillin for flavor and remove from heat. It is very important that the liquid does not boil. After the pudding has cooled, put it in the freezer for a quarter of an hour, then cover with cling film and leave to freeze for another hour. Arrange the resulting dessert in beautiful bowls or bowls and serve.
Option 2: Chechil cheese
This snack is incredibly nutritious due to its high protein content. As a result, you eat a very small amount of cheese, but still feel full. Another advantage of the product is the amino acid tryptophan, which is included in the composition. It soothes and makes you drowsy, so you can quickly go into the arms of Morpheus.
As you can see, fans of salty foods and foods benefit - there is nothing wrong with indulging yourself in moderation with chechil. This snack is clearly better than a bun or hamburger, which contains a huge amount of unhealthy carbs.
Option 3: Avocado with cottage cheese
If you choose cottage cheese with a fat percentage of no more than five, it will have a minimum of calories. The dairy product is perfect for an evening snack and will allow you to forget about hunger for a long time, as it contains a slow-release protein called casein. In addition, research results have shown that high protein intake can be a significant aid in weight loss.
And for a complete dinner, add avocado to the curd, which is rich in high-quality fatty acids that have a positive effect on cholesterol levels and the cardiovascular system.
You can simply use the avocado as an impromptu plate or make a snack according to the following recipe. The list of ingredients includes 250 grams of cottage cheese, one avocado, two teaspoons of sour cream, a clove of garlic, some green onions, parsley and dill, a pinch of salt, a teaspoon of lemon juice and spices (to taste).
Mash the curd with a fork. Peel the avocado, remove the pit, chop in any convenient way, for example, with a blender, to get a uniform consistency. Add lemon juice right away to keep the avocado from browning. Add the resulting mass to the curd, then put finely chopped garlic, green onions, dill and parsley. Add salt, pepper, your favorite spices, mix well and serve as a snack. You can eat it as an independent dish, or spread it on a slice of whole grain bread or make a roll with lettuce leaves.
Option 4: Chocolate Milk
And now comes the unexpected news - chocolate milk is the perfect drink if you are looking to lose weight. Recent studies have shown that calcium is superior to other micronutrients in helping to lose belly fat. In addition, the vitamin D content of milk helps the body absorb important nutrients better. The most important thing is to read the ingredients carefully and make sure that it is not high in sugar and high fructose corn syrup. Only pure cocoa.
Chocolate milk will become an excellent drink that can satisfy your hunger, but you don't even need to turn to water for help - it is useless in matters of saturation. In addition, after a few glasses you will provoke restless sleep.
Option 5: Bitter chocolate
Another safe snack at night, but within reasonable limits. It should also be remembered that we are not talking about milk chocolate with nuts or raisins, but about bitter chocolate, consisting of at least 72% natural cocoa. Additives in the form of, for example, almonds should not be in it. A few chunks of dark chocolate will saturate your body with antioxidants and fiber and quickly satisfy your hunger. This avoids the high dose of sugar. The maximum amount of treats you can eat before bed is 50 grams.
Option 6: Ham with Whole Grain Bread
For those who do not like sweet and savory, preferring good old sandwiches, there is also a great nutritious option. We're talking about a slice of whole grain toast with lean ham. Such a snack will definitely not harm the figure and will not become an obstacle to a beautiful and fit body - if you know when to stop.
Such a dish contains about 150 kcal, while ham is a source of protein that quickly saturates the body, and whole grain bread contains a lot of complex carbohydrates necessary for sound sleep. You can add tomato and lettuce. A couple of sandwiches - and you will get rid of hunger, relax and be able to sleep soundly. In any case, such a snack is healthier than staying hungry, not getting enough sleep, and overeating the next day.
Option 7: White fish
Unlike the popular salmon or trout, white fish is not as high in calories, so it can be safely used as the main ingredient for a late dinner. It contains a large amount of vitamins and minerals that the body needs for normal functioning. The product improves immunity, improves digestion, skin and nervous system health. The choice of white fish is large: hake, pollock, halibut, tilapia and many others.
You can find a few more low-calorie recipes in the article How to How to make muffins, waffles and other zucchini dishes: 5 original recipes