A hearty and healthy breakfast is the key to a productive day. And if everything is very clear with the first category, then the question of the usefulness of products remains constantly open. Recently, Swedish scientists announced the results of a study, during which they established which of the foods consumed for breakfast are not only dangerous for the body, but increase the risk of developing pancreatic cancer.
The list of foods that are traditionally considered useful is quite large. Fresh fruits and vegetables are rich in vitamins, yoghurts and muesli, if you believe the advertisements, are the path to slimness and beauty. The only trouble is that many of these foods are highly discouraged to eat on an empty stomach, as this can lead to serious health problems.
1. Corn flakes
Thanks to advertising, ready-made breakfasts, which just need to be poured with milk or yogurt, have long been associated with healthy food. In fact, this is nothing more than a gimmick of marketers: a sugary product causes a spike in blood sugar levels, and hunger soon returns. As a result, overeating and snacks throughout the day are inevitable, and with them extra pounds, which will be difficult to get rid of.
2. Freshly squeezed juices
Juice is a source of vitamins, but, of course, an aggressive product. In no case should you consume citrus juice smoothies, which are popular today, on an empty stomach, as well as drink a glass of orange juice. This is fraught with gastritis, ulcers and the development of food allergies. First you need to have a full breakfast, and after that you can afford a fruit salad or a glass of fresh juice.
3. Bananas
So much is known about the nutritional benefits of bananas that many people mistakenly believe that this fruit can be used as a substitute for a full breakfast. In fact, the danger lies in the high content of magnesium: with regular use on an empty stomach, the load on the heart increases.
4. Fermented milk products
Yogurt, kefir, cottage cheese - all these products have long become synonymous with a healthy breakfast. In fact, the benefits will be many times greater if they are consumed not on an empty stomach, but as a second breakfast or even in the evening. The thing is that hydrochloric acid, which is produced overnight, breaks down all lactic acid bacteria, and the benefits of such foods eaten on an empty stomach are reduced to zero.
5. Tomatoes, herbs, cucumbers
Vegetables are a treasure trove of vitamins, but starting the day with a salad isn't a great idea. Due to their high acid content, vegetables can provoke heartburn, bloating, and, if consumed regularly, can even cause stomach ulcers.
6. Scrambled eggs with bacon
And finally, the most popular breakfast is scrambled eggs and bacon. Due to the high energy value of foods, such a breakfast can lead to weight gain. But there is another danger: eating red fried meat on an empty stomach can further provoke the development of pancreatic cancer. Scientists from Sweden have even found that just 50 grams of bacon for breakfast increases the risk of cancer by 19%, and a 100-gram serving - by 40%.
A much healthier alternative to a protein-rich breakfast would be boiled eggs or chicken fillets.
If you want your breakfast to be truly healthy, many nutritionists advise adding vitamin-rich sprouts to traditional dishes. And here's a hint, how easy it is to grow a delicious and healthy breakfast with a minimum of costs.