You can't wish life without sweets on anyone. What if the right decision has already been made to minimize or completely abandon baked goods leading to excess weight and hypertension? Sweets help the body to produce endorphins - hormones of happiness. The review will focus on sweet desserts that are the least harmful to the body, but can energize and improve mood.
1. Marmalade
There is no flour in marmalade - this is what places this product in the top five most harmless sweet desserts. It is approved even for those suffering from diabetes mellitus. This product fits into a healthy diet. Doctors say that natural marmalade is a sweetness that has a positive effect on the body. Pectin in its composition improves the functioning of the gastrointestinal tract, lowers cholesterol, rid the body of heavy metals and pesticides. Not for the first time, the Novate. Ru editors remind: When shopping in a supermarket, choose the product with the fewest lines on the package. So you get the most harmless product.
2. Cheesecake
Five years ago, not all people in the post-Soviet space heard this word, but now this dessert can be seen in almost every pastry shop. The main product used in the manufacture of this dessert is soft cheese or cottage cheese. This dessert has nothing to do with biscuit, as some people mistakenly believe. Its history began in Ancient Greece! When baking cheesecakes in a steam bath, eggs are used, and if the method of making dessert without baking is chosen, gelatin is used. Cheesecakes are easy to make at home using a mixer or blender.
3. Ice cream without topping
Creamy ice cream itself is a delicious and even healthy product. Of course, there is a lot of fat in it and you should not eat ice cream every day in order not to gain weight, but once every few days it is definitely worth treating yourself to this dessert. Interestingly, a serving of unflavored ice cream will help relieve an attack of stomach pain thanks to the product's enveloping properties. Therefore, when choosing a dessert at a restaurant, it is best to ask for ice cream without toppings and sprinkles in a glass or plastic bowl. Together with a waffle cone, ice cream, unfortunately, turns into a harmful dessert.
4. Chocolate mousse
Making this dessert is as easy as shelling pears. To get 4 servings of mousse, you need to take 25 grams of milk chocolate, 50 grams of dark chocolate, 2 eggs and one tablespoon of sugar. Grate milk chocolate, and melt bitter chocolate in a microwave oven or steam bath, then let cool. Separate the yolk from the protein, beat the protein until thick foam. Pour the melted dark chocolate into the whites, stir gently until smooth, and then add the shabby milk chocolate. Refrigerate for half an hour. The yummy is ready!
5. Ricotta with banana
This is a very satisfying dessert. The soft white whey ricotta cheese and the banana were made for each other. When these two products are combined together, a new unique taste is born. Such a dessert will become a full-fledged afternoon snack due to its satiety, will give a burst of energy and a great mood. But you shouldn't try to sweeten the ricotta by adding jam to it. Thus, you will get too sweet and unhealthy product that will slow down digestion. This dessert is healthy as it contains the lowest amount of fat in comparison with other types of cheese.
If you have read this material from beginning to end, then with a very high probability you will be interested in the material about 5 healthiest morning drinks.