Each of us makes a daily diet based on our own food preferences, as well as depending on what effect one or another food should have on the body. That is why many include in their daily menu combinations of certain products that have long been accepted in society and are considered, if not healthy, then absolutely delicious. But not all of them can actually be called at least harmless. Your attention 11 food "duets" undesirable for the body, which many of us perceive as the norm.
1. Burger and fries
There is hardly a person who, while visiting any fast food restaurant, would not order for himself at least once this famous "couple" - french fries and a burger. However, the harm that is done during such a meal is difficult for the body to compare with the short-term enjoyment of the taste of food and satiety. First, the presence of both burgers and deep-fried potatoes and trans fats in the composition leads to a decrease in blood sugar levels, which contributes to the transient appearance of a feeling of fatigue and drowsiness. Moreover, consumption itself, especially regular fast food, can lead to a number of diseases - from obesity to diabetes and heart disease. Therefore, if you don't want to stop eating burgers and fries, then you should do it at least consciously, and not combine both difficult-to-digest dishes in one meal.
2. Eggs and bacon
Perhaps each of us has seen or heard about the legendary English or American breakfast - eggs and bacon. Tourists also like this combination, seeing it at the hotel during the buffet. However, with all the popularity of this gastronomic tandem, it is unlikely to bring any benefit to your body. The thing is that eggs are high in protein, bacon simply runs out of fat after frying. And if at first after such a breakfast a person really feels a surge of energy and strength, then this inspiring sensation will disappear pretty soon. And all because digestion of such a “heavy” combination for the stomach will take quite a lot of time and energy of the organism itself. Therefore, nutritionists advise not to combine these foods in one meal, but to separate them - to eat the lighter protein first, and later, when the body is already fully awake, treat yourself to bacon.
3. Flakes and orange juice
Another fairly popular breakfast variation that is considered healthy and healthy is cereal and orange juice. However, nutritionists warn that such a combination of foods is more likely to lead to digestive problems than endow the body with useful vitamins and minerals. And all because orange juice is sour, and too much acid in the stomach leads to a decrease in the activity of enzymes that are designed to break down carbohydrates. This slowdown can result in a feeling of heaviness in liveliness and even bloating. In addition, many of us prefer not to squeeze the juice with our own hands, but to buy it ready-made in the store. But this liquid in the full sense of the word cannot be precisely called juice, and it will not add health. Therefore, during breakfast with cereals, it is better to choose tea or coffee, and if you really want juice, then you should give up citrus fruits or any sour options, and give preference to mango, papaya or pineapple - they just contribute to digestion.
4. Pizza and soda
A fairly well-known combination that is loved by millions of people around the world is pizza and a sweet carbonated drink. However, such a choice of dishes, firstly, can hardly be called useful, and secondly, for all its calorie content, it can even leave behind a feeling of false hunger. And it's all about the presence of a huge amount of carbohydrates in both products, as well as proteins and starch in pizza. Such a combination in the stomach will lead to the fact that the process of digestion of this food will be slowed down and even difficult. In addition, both products have a high calorie content: according to the Novate.ru editors, one slice of pizza can contain from 285 to 700 calories, a bottle of sweet soda water - 250 calories. And the high content of corn syrup, fructose and caffeine in soda, especially when consumed regularly, can lead to at least significant weight gain, and maximum harm to health.
5. Olive oil and nuts
Sometimes, in pursuit of obtaining as many nutrients as possible, a person can combine many different products that are included in the list "for proper nutrition." For example, put nuts in a salad and then season it with olive oil. However, in reality, such a combination is undesirable for the human body, and this is all because nuts contain proteins, and olive oil - crude fat. And, as it turns out, the latter interferes with the digestion of the former, which can result in difficulty in the digestive process and even nausea.
6. Muffins and juice
After muffins became widespread among consumers, many began to pamper themselves with them for breakfast, washed down with juice. However, such a combination of foods, and even on an empty stomach, will not lead to anything good - and you will not have enough energy for a day, and extra stress in the body will happen. And all because in the beginning we need protein and fiber, which is not in both of the above-mentioned products. But they are full of carbohydrates, and eating them on an empty stomach can contribute to a jump in blood sugar levels, first up, and then - the same sharp decline.
7. Pasta with tomatoes
It turns out that the combination of pasta and tomato, adored by millions of people around the world, is harmful to the body. And all because the products contain difficult-to-combine substances in their composition. So, the paste contains a lot of starchy carbohydrates, which in themselves are difficult to assimilate. But tomatoes are inherent in the content of malic and citric acid, which create an overly acidic environment in the stomach, which further slows down and complicates the process of digesting starch - all this can cause bloating. Plus, eating a lot of tomatoes on its own can cause heartburn or acid reflux - a burning sensation in your chest, neck and throat, so it's worth considering controlling the amount of this vegetable you eat.
8. Yogurt with sour fruits
Another very popular breakfast option is yogurt with various toppings. By itself, the use of this product does provide many benefits to the body - for example, it helps to strengthen bones, improve gut health, and even helps to control weight. But in order not to negate all the benefits of yogurt, it must be properly combined with other products. A fairly common mistake is adding sour fruits to the original fermented milk product. In addition, yogurt is rich in protein, and the combination with excess acid will lead to difficulty in digestion and even the production of toxins in the body, which can result in, among other things, the appearance of cold allergies, which manifests itself in the form of rashes on the body, similar to hives or red spots.
9. Fruit after meals
For all the usefulness of fruits, they also need to be consumed at the right time and not combined in the wrong combinations. So, for example, it is a common misconception that eating fruit after a hearty lunch or dinner will only add to the health benefits. In fact, the opposite is true - they should not be eaten at all after any meal. This is because fruits, which for the most part contain water, do not actually require digestion, and if you eat them last, the stomach will simply slow down digestion, and all the rest of the food will remain in the stomach for a long time. At best, this will only lead to abdominal discomfort or bloating, but at worst, it will negate all the beneficial nutrients for which we ate the fruit.
10. Meat and potatoes
Perhaps, it is difficult to find a dish more widespread and adored in the domestic vastness than potatoes with meat. However, it is considered one of the most harmful combinations. The reason is again in the incompatibility of the components of both products: meat is a purely protein food, and potatoes are carbohydrates and starch. And to digest this combination, the opposite digestive environment is needed: for starch - alkaline, for meat - acidic. Therefore, using such a combination, food will be poorly digested, and even cause heartburn, gas formation, or other equally unpleasant digestive problems. Moreover, after such a meal, the body simply will not receive the nutrients that it could take from both foods.
11. Bananas and milk
In recent years, people have become especially fond of using various kinds of smoothies and cocktails, and the combination of milk and banana is quite popular among them. But the usefulness in such a combination of products actually does not remain, but on the contrary, it is heavy and toxic to the body. And all because a banana has time to oxidize by the time it enters the stomach, and its combination with milk makes the latter curl up. The resulting substance as a result of all these interactions is very heavy for the body. In addition, the combination of milk and banana is quite high in calories, since both products contain sugar. Therefore, for those who want to keep their weight under control, such a smoothie or cocktail should be restricted or completely banned.
Want to know more about what to eat to help you control your weight? Then read: 10 healthy foods with which it is easy to "trick the stomach" and not eat too much