Hardly any of the compatriots will be able to surprise with such a food product as lard. It may be difficult to believe, but at first glance, such a simple one is hardly a real treasure of useful properties and qualities. Moreover, the white product now and then becomes the object of scientific research. So what exactly is the salon useful for and where is the best place to eat it?
1. Helping the lungs
Lard is a real storehouse of fats, and they, in turn, are extremely useful for the lungs. This is because due to the use of fats in the human body, the synthesis of surfactant is accelerated. This substance is extremely beneficial for lymph. Ultimately, eating lard regularly increases lung capacity and improves alveolar function.
2. Energy source
Lard is one of the best sources of energy. The use of this product in food contributes to rapid satiety, and after a short time, a person will feel a charge of vivacity and a surge of strength. Lard helps relieve fatigue and drowsiness, which is especially useful when doing hard physical work.
3. Vitamin complex
Lard is a truly unique product that contains all the essential vitamins in large quantities. In addition to selenium and zinc, a white fatty product contains a huge amount of vitamins A, E, D and F. In addition to this, fat contains a huge amount of oleic, palmitic, arachidonic, linoleic and stearic acids. All of these substances are extremely useful for the human body.
4. Remedy for cholesterol
Lard is one of the few natural remedies for cholesterol. And all due to the fact that this product contains an impressive amount of a substance called choline. It is noteworthy only in that it helps to reduce cholesterol levels and improve the overall health of the body.
5. A treasure trove of nutrients
Lard is an extremely high-calorie product. This means that it is best suited for the role of a "quick bite" when you need to quickly achieve a feeling of fullness and get a burst of energy. This becomes possible due to the fact that 100 grams of lard contains 1.5 grams of protein, 90 grams of fat, 85 mg of cholesterol, 14 mg of potassium, 2 mg of calcium, 13 mg of phosphorus and 0.2 mg of iron. In addition, lard contains 6 mcg.
When is the best time to eat lard?
There is a very strange myth that lard does not lead to obesity. In reality, this is not the case. Absolutely any food causes weight gain. As noted above: lard is a very high-calorie product. And therefore, it is best to eat it when the stomach is working to its fullest. For most people, this is morning. So eat lard for breakfast and avoid it in the evening for dinner. Of course, it is important to know when to stop. If lard is eaten every day, that is, it can be no more than 20 grams per day.
If you want to know even more interesting things, then you should definitely read about 11 familiar products, which can be safely excluded from the diet and not lose anything.