Onions are among those vegetables that cannot be eaten separately from any dish. Many people completely neglect it in their diet, thereby making a huge mistake. This is because onions are a real treasure of useful elements. Here are five reasons why you should eat onions every day.
When should you not eat onions?
Before adding onion to your diet, you need to make sure that you do not have an allergic reaction to this vegetable. There is very little pleasant about onion allergy. Taking a vegetable inside can result in a runny nose, skin rash, asthma, and disruption of the digestive system. All this applies to both raw onions and boiled (and cooked in any other way). If, after eating onions, signs of an allergic reaction appear, it is imperative to consult a doctor!
1. Improving memory
Onions contain a large amount of soluble prebiotic fiber - inulin, which stimulates the brain and improves memory. True, the effect of it is very short-lived, and therefore it is recommended to eat onions every day in small quantities.
2. Remedy for obesity
No, losing a kilogram or two onions, alas, will not help. However, when onion extract ends up in the stomach, the body begins to consume much more energy. As a result, the body burns slightly more fat than normal. The reason for this is the process of thermogenesis. Onions are especially useful in the diet for those who like to eat tightly.
3. Remedy for oncology
Onions contain a large amount of allyl sulfides. These substances have a beneficial effect on the human body. In particular, onions contain the substance diallyl trisulfide, which prevents the formation of cancer cells, and also leads to the killing of those that have already appeared.
4. Benefits for the heart
The already mentioned allyl sulfides not only prevent the development of oncology, but also have a beneficial effect on the work of the cardiovascular system. The beneficial elements contained in onion juice lower blood pressure and also reduce the risk of inflammation.
5. Male power
Onion husk extract is used in medicine to isolate substances that are further used in the treatment of male infertility. So, we can say with complete confidence that the regular intake of raw onions in food also improves male fertility.
Continuing the topic, read about who and why created the gun with a chain instead of a store.